6 Daily Habits That Are Ruining Your Arms After 40

Many people think that once they hit 40, everything changes. Sure, there are some nuances, but for me the biggest change is that people can’t escape the same things they did when they were young. Your body won’t recover as quickly, and if you don’t do anything to maintain it, you’ll lose muscle mass, and the wear and tear of years of misuse will eventually catch up…

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