(News21USA) – We are all aware of the harm caused by cigarettes. Cigarette packs explicitly mention their detrimental effects. According to the World Health Organization (WHO), smoking leads to more than 8 million deaths every year. Despite knowing the side effects, many people intend to quit smoking but struggle to follow through. Some even make New Year’s resolutions to quit, but unfortunately, the addiction often prevails. If you want to quit smoking, here are some tips that can be very beneficial.
How to Quit Smoking?
Gradual Progress
Some individuals are heavy smokers, and for them, quitting abruptly can be challenging. For such people, it’s essential to take gradual steps. If you smoke six cigarettes a day, try reducing it to four, and then aim for just two cigarettes per day. Finally, work towards a day with no cigarettes at all. This process might take weeks, but eventually, you will realize that you can live without cigarettes.
Choose the Right Environment
Many times, people decide to quit smoking, but when they see others around them smoking, they get the urge to light up again. If you wish to break free from the cigarette habit, stay away from environments and company that trigger your craving. Stay in surroundings that inspire you to quit.
Use the Tobacco Quit App
To quit smoking, you can utilize the Tobacco Quit app launched by the World Health Organization (WHO). This app identifies users, helps them set goals, and provides assistance in curbing cravings.
Distract Yourself
When you feel the urge to smoke, ask yourself to wait for a little while. During this waiting period, try to distract your mind. Spend time with family, listen to your favorite music, try some favorite snacks, or engage in exercises at home. This can help reduce your cravings.
Nicotine Replacement Therapy
You can also consider Nicotine Replacement Therapy, which is approved by the World Health Organization (WHO). This therapy involves using products with lower nicotine content, such as nicotine gum, sprays, inhalers, or patches. The goal is to gradually reduce nicotine intake and overcome the addiction.
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