Health Desk (News21USA): Lemon water is often counted as a refreshing and healthy option. Many people include it in their diet for weight management, improving digestion and increasing vitamin C. Not only this, many people like to drink lemon water on an empty stomach first thing in the morning. However, before you start drinking glass after glass of lemon water, it is important to know that excessive consumption can lead to various side effects. Before consuming lemon water daily, know its harmful effects here.
1. Acidic overload
If you are already struggling with acidity, you should reconsider your lemon water routine. Lemon is rich in citric acid, and consuming it in excess increases your acidity levels, potentially causing discomfort and digestive problems.
2. Care for bones
Drinking lemon water as part of your daily routine may seem beneficial, but it may have unintended consequences on your bones. The high acids present in lemon, when consumed excessively, have a negative effect on the health of your bones. To be safe, it is best to enjoy lemon water in limited quantities.
3. Dental problems
Lemon water tastes delicious, but over time it can become a concern for the health of your teeth. The acid present in lemon can make your teeth more sensitive when consumed regularly. To protect your enamel, it is advisable to change your beverage choices.
4. Burning in the chest
Lemon water’s ability to activate the protein-breaking enzyme pepsin may cause heartburn in some individuals. Acidic beverages also contribute to ulcer problems. If you suffer from these problems, it is wise to be cautious.
Lemon water is a popular option to stay hydrated, especially during the summer season. However, consuming too much can lead to dehydration. Drinking lemon water flushes toxins out of the toilet, but in large quantities it can also flush out important electrolytes, leading to dehydration.